Wake Private Coaching is a private online coaching experience for women who want structure, consistency, and clear guidance without extremes or burnout.

This is not a challenge and it is not a generic program.
It is hands on coaching with Francesca Alaimo in a small group setting.

Only 10 women are accepted per cycle.

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WHAT IS INCLUDED

Personalized Training Program
Each client receives a customized training plan based on her goals, experience, and access to equipment. Programs are gym or home based and designed to be progressive and sustainable.

Simple High Protein Nutrition Plan
Clients receive a clear nutrition framework focused on protein, balanced meals, and consistency. This includes food lists, portion guidance, and flexible swaps. No strict tracking or restriction is required.

Weekly Group Check In
A weekly check in provides guidance, accountability, and direction to keep momentum and consistency.

Weekly Individual Check In
Each client checks in weekly and receives personalized feedback and adjustments.

One Private Coaching Call
One private call during the 12 weeks is included for alignment, clarity, or reset.

Direct Coaching Access
Clients have direct access for support and questions through a messaging platform with clear boundaries to keep coaching focused and effective.

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PROGRAM DETAILS

Length: 12 weeks
Format: Online
Group size: Limited to 10 women
Investment: $3,000

This program is offered by private invitation only.

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IMPORTANT INFORMATION

Wake Private Coaching is best suited for women who are ready to follow structure, stay consistent, and be coached with honesty and intention.

Results depend on participation and commitment.

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DELIVERY

After purchase, clients will receive an onboarding email within 48 hours with next steps, intake forms, and program start details.

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Ex: Shipping and return policies, size guides, and other common questions.