Strong and feminine belong together. This 4-week training program is designed to help you build muscle in the right places, sculpt your curves, and finally see change in the mirror that matches your effort.

Inside you’ll find:

• 4 complete training days each week

• Glute-focused strength and hypertrophy sessions

• Upper body sculpting for definition without bulk

• Core work that tightens and tones

• Clear weekly progressions and form cues

Each workout takes 45–60 minutes and is written to get you results you can see and feel. Strong & Sculpted will leave you tighter, more defined, and more confident than ever.

 Digital download. Yours to keep forever.

Wake Health & Fitness

@wakehealthandfitness | wakehealthandfitness.net