Lifted isn’t your typical wellness manual. It’s a raw, grounded, and empowering guide to fitness, femininity, and self-reinvention — written by trainer and life coach Francesca Alaimo.

Inside, you’ll find practical advice on strength training, emotional healing, nutrition, beauty rituals, boundaries, and aging with confidence.

It’s equal parts muscle and mindset — no fluff, no fads. Just the truth about what works, what matters, and how to feel powerful and feminine in your own skin.

💻 Digital download

🛍 Yours to keep forever

Use collapsible tabs for more detailed information that will help customers make a purchasing decision.

Ex: Shipping and return policies, size guides, and other common questions.